Have you tried all sorts of therapies and exercises, but still have back trouble?
Do you know what really helps your back long-term?
Have you been told to just live with back pain, or been given exercises to do, but they don’t really help?
Self-care and stress management, along with gentle movement is the best approach to managing back problems long-term.
Alexander Technique is a great way of looking at the mental and physical together. This, combined with a little of the right information, can give you what you need to look after yourself. Alexander Technique was shown to be very successful in helping chronic lower back pain in a large NHS funded trial. See here for more.
This course is a series of small group (maximum 5 ) interactive workshops in a friendly atmosphere using hands on demonstrations on how to apply Alexander Technique in everyday life. You will also get one-on-one sessions.
I aim to give you the basics of long term back care, based on the evidence of what really helps people with chronic or recurrent back pain.
This great value course includes:
2 Individual lessons of 1 hour
6 one hour workshops at The Practice Rooms, Norwich.
Two additional individual sessions – 20 minute slots before and after each group lesson available.
Group sessions to start in October TBC (individual lessons from mid September onwards)
Total course cost TBC
Please fill in the form below to register your interest.