We all have lots of unconscious habits about how we do things. For instance do you always hunch over to use your phone? Maybe you think your posture should be better, but when sitting at your desk you yo-yo between sitting up straight and slumping. Is cycling setting off back pain? Maybe it is something about how we do things that makes them more difficult and sometimes painful.
In these workshops we look at a different topic each time and see how we can move or do things differently to make it more comfortable, efficient and just easier. Come along with your ideas, this group is for you to explore what is of interest to you.
We will also do an “active rest”session each time- a useful tool for managing pain, stress, and undoing muscular tension. I will give you all the information you need to practice this yourself.
If you have had a few Alexander Technique lessons before this will help you apply your skills and keep it as part of your life (you already know how useful that is). If you are new to the technique: come along – you only have your bad habits to lose!
Stress and Tension Workshops:
April 4th 10.30-11.30
April 11th 10.30-11.30
Free self care session
April 16th 5.30-6pm
Practice your Active Rest. Relaxing lie down, with help to improve your body awareness and reduce muscle tension
Spaces very limited. Please email to book a place . If you don’t hear from me please check your spam folder or give me ring 07584908083. Emails sometimes go astray! I look forward to seeing you!