Everyday Life

Dig for Victory
Notice the tension

I aim to teach Alexander Technique in a really practical way. With lessons in your own home we can look at how you do things in a real life context. Get a sore neck after cooking the dinner? We can spend some time in the kitchen looking at how you chop vegetables or stand to stir the risotto. Want to garden, but it sets off your back? We can look at how you use tools and how you pace your gardening activities.

Looking at these things in context helps me to find the specific issues you may be having and helps you to learn how to make the changes that will help you.