Benefits

Alexander Technique doesn’t have special exercises, need special equipment, or even need a special time,although spending a few minutes a day in Active Rest can be transformational! See below to find out more.

You can apply Alexander Technique to all daily activities, sports and hobbies, for more ease and better performance.

Active Rest

This is semi-supine.  It’s the position we use to practise what we call “active rest”.

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