Blog Articles
Do you need to do a life audit?
January 3, 2021
2021 is here, and even though celebration might be subdued this year, it is still a prompt for a new start. All the disruption of ...
Read More
Flare Ups: Don’t Panic, Make a Plan
December 3, 2019
Medical advice these days for back pain flare ups is to ‘keep active’. Much better than what they used to advise, which was bed rest ...
Read More
The Way you Do Anything…..
November 5, 2019
In last month’s life-skills workshop we explored how much our mood and thoughts affect us physically. We are all aware of some of the physical ...
Read More
Do You Have a Balance?
October 5, 2019
Do you have a balance? If there was one thing I would suggest for everyone, it would be to try and put a few minutes ...
Read More
Cycling with Ease
September 2, 2019
This is a thought on cycling, but actually it is a useful one that could apply to almost anything.There are lots of sources of info ...
Read More
When You Can’t Stop for Pain
August 8, 2019
I have talked in previous blogs about taking care of yourself when you have pain by taking regular movement and rest breaks. However, we don’t ...
Read More