Blog Articles

Pacing

Do you need to do a life audit?

2021 is here, and even though celebration might be subdued this year, it is still a prompt for a new start. All the disruption of ...
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Flare Ups: Make a Plan
Behaviour change

Flare Ups: Don’t Panic, Make a Plan

Medical advice these days for back pain flare ups is to ‘keep active’. Much better than what they used to advise, which was bed rest ...
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Anxiety

The Way you Do Anything…..

In last month’s life-skills workshop we explored how much our mood and thoughts affect us physically. We are all aware of some of the physical ...
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Anxiety

Do You Have a Balance?

Do you have a balance? If there was one thing I would suggest for everyone, it would be to try and put a few minutes ...
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cycling
Cycling

Cycling with Ease

This is a thought on cycling, but actually it is a useful one that could apply to almost anything.There are lots of sources of info ...
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Pain
Behaviour change

When You Can’t Stop for Pain

I have talked in previous blogs about taking care of yourself when you have pain by taking regular movement and rest breaks. However, we don’t ...
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