Blog Articles
Are you actively dealing with your pain?
October 7, 2022
What helps most people out of long term pain are active strategies. The word active here means things people do for themselves, as opposed to …
The Pain Puzzle
August 4, 2022
When you have pain and seek help often one of 3 things happens: 1 Investigations find a condition or some changes on an x-ray or …
The big sleep blog part 1
February 16, 2022
Not sleeping because of pain*? Lack of sleep making your pain worse? Or, probably, both? Quality sleep is completely integral to your health. But even …
Read More
Mindfulness in Activity
Does the cold make you scrunch yourself up?
February 3, 2022
The end of winter is in sight, but this is often the toughest bit to get through.We can’t change the fact that it’s going to …
Core Strength: a zombie myth
November 10, 2021
The topic of pain is rife with myths and legends. One of the biggest is that of core stability, or core strength. In fact this …
Read More
Mindfulness in Activity
Stiff muscles? Help them, not punish them!
September 21, 2021
No-one likes having stiff muscles. We all want to feel at ease and comfortable in our bodies. BUT when your muscles feel stiff or tight …