Blog Articles
Pace Yourself: Easier Said Than Done!
The most pleasurable activities in our lives are those which are really absorbing, ones where you lose time. And that’s great, we don’t want to ...
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You Are Your Back
You’ve got back pain. You are having a flare up and its miserable. Its been grumbling on and off for months but you’ve been getting ...
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Are My Muscles Tense?
I’m often asked by clients “do my muscles feel tense?” Usually they are asking about their neck and shoulders. They feel themselves to be very ...
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How Pain Works
When you are looking for a solution to persistent pain it really helps to understand what you are dealing with. Before I go any further ...
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Can I Exercise Myself Out Of Pain?
This blog was provoked by comments I have seen online recently – someone with a chronic condition, fibromyalgia, was really distressed by colleagues making comments ...
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Have To Do Something That Stresses You Out?
I find long drives a source of stress. I know that if I’m not careful it can cause back pain for me. So what stresses ...
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