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Can’t recommend Mireille’s methods enough. She’ll teach you to channel your inner AT, relieving tension, stress and making life that bit easier
I enjoyed every second of my lessons and have found it all so very helpful and interesting. I want to continue learning and build on all the excellent things you've taught me and make Alexander Technique an integral part of my life, I know it's what I need. Thanks once again, you are such a lovely lady and a perfect teacher.
Having had bad neck and back pain I have had some Alexander Technique sessions with Mireille and the effect has been brilliant. I have become aware of the tension in my neck and have learnt how to lengthen and release my muscles and using the semi supine position has allowed me to relax and the pain has decreased. With all the techniques Mireille has taught me the pain has reduced but within the last couple of weeks I have had no pain at all for the first time in five months, even with all the horse riding and horse care I have been doing, I have been completely fine. I can highly recommend giving the Alexander Technique a go! Thankyou Mireille.
“Being a helicopter pilot, back pain is an inevitably part of the job description. Having been to see Mireille, the structure and instruction of the sessions has put me in the best possible place to reduce my work place back pain. I would highly recommend Mireille for teaching the correct posture and mindset for any body pain. She is extremely calm, professional and knowledgeable in this field of pain management. I cannot thank you enough Mireille for your help and support and look forward to a continued assistance in the long term pain management regime.”
I highly recommend you give the Alexander Technique a try. I was sceptical when asked to give it a go, but it is brilliant, very relaxing & very helpful for releasing all the tensions of life. Mireille was very explanatory in what she wanted me to do. I came away feeling very much better & was looking forward to our next session. Well worth trying.
I just wanted to send a note of sincere appreciation for this afternoon's Alexander Technique 'taster' session at the Forum - I had no expectations when I arrived but left feeling it was thoroughly worthwhile & I'll definitely be using the piece of 'floor work' you got us all engaged with, tomorrow & daily thereafter. In addition to your obvious knowledge, you clearly have great enthusiasm & belief in your subject, such valuable qualities.
After my surgery for a fractured vertebra, the 6 day intensive Alexander Technique course with Mireille was a god send. Not only did it give comfort and relief at the time but since then I have been able to draw on the experience to manage my discomfort. I am sure that even after full recovery the techniques will allow me to use my body well! While Mireille’s regular blogs and Facebook posts are useful to the general public, after having some sessions they become pertinent reminders of techniques learned. I can’t wait until Mireille can fit me in for another course.