Pain Freedom Pathway Course

This course is for you if:

  • You have had back pain, neck pain, or other musculo-skeletal pain for months or years that is affecting your quality of life.
  • You want to get back to doing what is important to you. You don’t want pain to keep overshadowing everything.
  • You are fed up with trying ‘quick fixes’ that don’t last, or exercises that don’t help.
  • You are prepared to make some changes (these won’t be big demands on your time and energy, but if you don’t change anything, your pain won’t change…..)
  • You want support and care to turn this around, not be left to struggle on your own.

If you’re nodding along to the above, I’d love to hear from you.

Pain is such an individual thing, so it’s best to just have talk to see whether this is the right approach for you.

So, I invite you to book a confidential chat below. 

If I think I can help you, I’ll let you know a bit more about the Pain Freedom Pathway Course.

And if we’re not a good fit, I’ll help you figure out what the next steps you could take to help your pain. What I can promise you is that this 30 -45 minutes will be worth your time.

What people say about the Pain Freedom Pathway

I have been suffering with mid back, shoulder and neck tension and pain since I was a teenager. My job as a dental nurse not helping matters. I was looking for ways to teach myself how to hold my body to relieve tension. Mireille has been an amazing guide through the Alexander technique process. Helping you to re-train your thinking and therefore being more aware of how you and your muscles react to and hold tension, and therefore be able to gently release it. 

Mireille’s course is very comprehensive. She provides sessions with her in person, along side an online learning course, as well accompanying feedback for each session with her. She is always positive, encouraging, every little step forward you make is a success. It’s really made a difference to my thinking. I notice now when I’m holding tension in my muscles and the noticing means I can make a change. 

I highly recommend Mireille and her teaching of the Alexander technique!



I’ve suffered with back pain for many decades, so when I had the opportunity to work with Mireille I jumped in without hesitation. I was very motivated because I had resigned myself to a life of pain which I thought could only get worse the older I got. 

There were some light bulb moments like when the sensitisation of pain was explained & that really helped me to see that I didn’t need to fear the pain. I realised I could be in charge! The tendonitis I’d had in my shoulder disappeared & I finally had the courage to go on a long walk which I hadn’t done for years & I didn’t have the usual back pain. 

I feel empowered & now fit the techniques Mireille has taught me into my daily schedule.

Tina L

The Pain Freedom Pathway is designed to give you a thorough grounding in the skills you need to transform your pain.

 It will give you back a sense of control – with tools to settle pain and insight into what the trigger factors are for you (there may be more than you think).

It will help you move with more ease, and in a way that doesn’t aggravate your pain, giving you a chance to recover.

It will show you how to weave easier movement, and managing stress into your every day life, so once you have the skills, you don’t need to do extra exercises or ‘pain care’ stuff: you can just get on with life, and do the movement or exercise you love to do!

The course is delivered either completely online, or as a combination of online with in-person lessons if you live in the Norwich area.

Are you ready to make the changes that will shift your pain?

Will this help my condition ?

This course is aimed principally at musculoskeletal pain, particularly that affecting any part of the neck and back, but could also be anything from a knee to a hip or shoulder problem.

Pain may have very many different underlying causes, and it rarely comes in a neat box!

If you have other complicating conditions and other pain, just give me call and we will go through your needs and make sure this course is the right fit for you.  I only want to work with you if  I am confident you will benefit.

More reviews of the Pain Freedom Pathway

Mireille is an absolute pleasure and joy to work with.  She has a great gift for conveying the information in a way you can understand.  Mireille is kind, generous, gentle and supportive.  Mireille’s course content is amazing and thorough, it helped me to look at moving in a completely different way.  I have been able to let go of beating myself up so much for my body’s inadequacies and lack of movement.

My pain is more manageable and more in control and my muscle tension has greatly reduced.  Things have started to unwind due to Mireille’s tips, tricks and techniques.  Mireille quickly is able to get to the core of your issue and helps you to work through it in a kind, compassionate way.

I highly recommend Mireille as an Alexander Technique teacher, her course, private sessions.  I have even had amazing insights just from her newsletters.  She is dedicated to helping people in pain.


This pain course is transformational! I have so much more understanding of the way my body works physically and how powerful the mind body connection is. The bringing together of these two areas of information and awareness have been so valuable. 

I haven’t experienced any back pain since starting this course despite doing some fairly heavy manual work in that time. 

 Even more of a bonus is I now have the freedom of not being in fear of my back ‘going’ because of the valuable knowledge and tools I have learnt.

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