Blog Articles

Pain

Why I don’t say ‘Pain is in the Brain’

“Pain is in the brain” If you have been looking for solutions for a persistent pain problem, then you will likely have heard this phrase ...
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Pacing

How heavy is your load?

In my recent pacing workshop we touched on the concept of ‘Allostatic Load’This is how much chronic/intermittent stress the body is put under – and ...
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Pain

Is your job a ‘black flag’ for chronic pain?

In a previous life I was a vet. When I broke my back as a student, my surgeon told me that I shouldn’t try to ...
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Mindfulness in Activity

Proprioception and Pain: Intertwined.

In order to have good proprioception i.e, a good sense of where our body is in space, and being able to coordinate ourselves, and move ...
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Pain

Is my posture causing my back pain?

I’m sure you’ve heard all the following about posture:  But your personal experience might feel like your posture is what causes your pain. Are you ...
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Behaviour change

Are you actively dealing with your pain?

What helps most people out of long term pain are active strategies. The word active here means things people do for themselves, as opposed to ...
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