Which Are You Going To Choose?

In my last 5 posts I’ve been introducing you to the ridiculously easy power of checkins. You have all 5  check-ins of my suggested starter set now!

Which are you going to choose to keep working with?  I suggest a 3 week commitment to give it all a chance to start making a real change (and I’ll help you stick to it – link at the end)

A reminder, you have:

•     The shoulders
•     The jaw
•     The lower back
•     Free breathing
•     The armpits

When I work with clients I always suggest a layering up approach, so even if you like all of them, pick ONE to start with. 

This can either be the MOST IMPORTANT thing to you  e.g your back if you have pain there, OR the MOST ACHIEVABLE thing to get you started e.g. your jaw because it’s clear and easy to know when you have let go of tension there.

THEN revisit your choice about when you are going to practice (remember the suggestions I gave you at the beginning?)  If its just when cleaning your teeth, that’s absolutely fine – twice a day is way more than nothing!

If it’s a more frequent e.g after each client appointment, or every time you sit down at your computer, then that’s more of a commitment – make sure you have post-its or phone reminders, whatever you need so it actually happens. 

How did you get on with remembering when you were trying out each check-in? 

Practising this skill of checking in should feel like a muscle you are building. So if you find you start skipping them or forgetting, then revise your choice of place/time or up the reminders! Don’t just let it drift off your radar.