I don’t expect you’ve thought much about your armpits before?
We don’t even often think of them as a muscular area that can be tense. But it’s like a junction – linking arms and back, arms and shoulders. Tense armpits adds to tension in the neck. Ungripping in the armpit can cause a lovely releasing in all of these areas at once.
Get in there with your brain and start gently and frequently letting go of armpit tension you don’t need! See this video for how:
The idea of this check-in series
• One body part a day for 5 days
• A short video daily – with details and potential pitfalls
• You try it with me, you can do this anywhere, even in public
• A short video daily – with details and potential pitfalls
• You try it with me, you can do this anywhere, even in public
Experiment with all 5, then pick the one that feels most helpful. Practise that one daily for 3 weeks and see what shifts.
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