What helps most people out of long term pain are active strategies. The word active here means things people do for themselves, as opposed to treatments that are passive. A passive treatment is something that is done to you that can’t replicate for yourself, like massage or some chiropractic treatments. Exercise, or mindfulness would be […]
You may have seen claims that “sitting is the new smoking”. There is nothing inherently bad about sitting: very little is as bad for your health as smoking! What they are talking about is being sedentary. But as long as you are balancing your sitting time with enough activity each day you aren’t putting your
Have you made a New Year Resolution? My resolution time is generally in the summer when there isn’t the excuse of cold and the desire to hibernate, so I’ve had a while to work on mine! I started couch to 5k. If you don’t know it, this is the NHS app that cheers you on
