A lot of what I teach in lessons is essentially: How to change muscle tension that’s hard to shift; reliably for yourself. How to get a joint or area moving that doesn’t like to move, that’s guarded from pain, past or present. What you are doing in these cases is teaching your nervous system. That […]
I don’t know why we have to make life changes in the dark and cold of January in the UK. I go for ongoing microgoals. Then maybe step something up in Spring when I feel a boost of energy with the longer days. But if you really must make a resolution right now… Then I
New Year’s resolutions? Use a one-in, one out system Read More
In my recent pacing workshop we touched on the concept of ‘Allostatic Load’This is how much chronic/intermittent stress the body is put under – and all the physiological changes that happen as a result. Some stress is good obviously – exercise. mental and social stimulation: being bored and inactive is bad for us. But too
