I have talked in previous blogs about taking care of yourself when you have pain by taking regular movement and rest breaks. However, we don’t always have this choice. And sometimes a situation has developed where doing something for only a short duration triggers the pain. You still have to get on and finish. What […]
In the pain and fatigue and wellness world we love an analogy…. These always seem to involve kitchen items for some reason: spoons (see here) or cups.None of these are perfect at explaining what’s going on in something so complex (you!), but they can assist us to understand how to help ourselves. What’s in Your Cup? We
I help people to have better posture, stand taller or move in different ways. Simple huh? But this can lead to deep change, which helps peoples’ stress, pain, energy levels, confidence, I could go on……. Why on earth would that be? How you do simple everyday things is related to your every day way of
Have you made a New Year Resolution? My resolution time is generally in the summer when there isn’t the excuse of cold and the desire to hibernate, so I’ve had a while to work on mine! I started couch to 5k. If you don’t know it, this is the NHS app that cheers you on
You’ve got back pain. You are having a flare up and its miserable. Its been grumbling on and off for months but you’ve been getting on with it. Now it’s stopping you in your tracks. You want it fixed. You need it fixed, so you can get on with your life. There are lots of
