Alexander Technique Archives

New Year’s Resolution: What’s Your Attitude?

Behaviour change, Exercise, Mindfulness in Activity, Pacing

Have you made a New Year Resolution? My resolution time is generally in the summer when there isn’t the excuse of cold and the desire to hibernate, so I’ve had a while to work on mine! I started couch to 5k. If you don’t know it, this is the NHS app that cheers you on […]

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Pace Yourself: Easier Said Than Done!

The most pleasurable activities in our lives are those which are really absorbing, ones where you lose time. And that’s great, we don’t want to stop doing these things: they are the best parts of life! However, that absorption can mean that we stay still for too long, or overdo it and suffer the consequences.