I always think digging yourself out of pain hole needs a multi pronged approach. There’s rarely One Big Fix, unless you happen to have a good surgical option (and even then that’s not always the whole answer). I’ve been wittering on recently about check-ins… and they are one of my favourite ‘prongs’ because they […]
When I was in lots of pain I was searching for something substantial enough that felt like it would sort my pain. But as I went through the long list of the usual things, and each one left me disappointed, I was left with less showy options. The ones with more muted claims. Like: Get a
One of the games I used to play with my ‘special’ – read emotionally unstable – dog, Lani, was the ‘switch up, switch down’ game. I’d play something fun and exciting – tug or a racing about game – then I’d stop. I’d invite her over to sit with me, and wait for her to
