Shifting Your Baseline
“That’s the calmest collie I’ve ever seen!” commented the man in the shop. Finally, I thought, we’ve fooled someone. This dog was an out and out ...
Read More
Why take it easy?
The sign off at the end of my backtoactive bites emails is “take it easy”. This isn’t me being quirky, it’s like a low level ...
Read More
Small But Mighty….Rests
I always think digging yourself out of pain hole needs a multi pronged approach. There’s rarely One Big Fix, unless you happen to have ...
Read More
Don’t Dismiss The Small Stuff
When I was in lots of pain I was searching for something substantial enough that felt like it would sort my pain. But as I went ...
Read More
Which Are You Going To Choose?
In my last 5 posts I’ve been introducing you to the ridiculously easy power of checkins. You have all 5 check-ins of my suggested starter ...
Read More
Getting in touch with your body with checkins: the armpits
I don’t expect you’ve thought much about your armpits before? We don’t even often think of them as a muscular area that can be tense. ...
Read More