Blog Articles
Posture – no need to hold it – let your brain do the work!
If you think of posture as a position, you will hold it. Probably way too tightly and tensely. Like the 2nd picture of the woman. ...
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Does Stress Hang Around and Hurt You?
One of the main things I praise my dog for isn’t sitting obediently, or doing a new trick, but when she shakes off stress. She ...
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Could hypermobility be part of your pain problem?
I deal almost exclusively with people have tried everything for their pain already. People with complex, long standing issues. A lot of them are hypermobile. ...
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Why I don’t say ‘Pain is in the Brain’
“Pain is in the brain” If you have been looking for solutions for a persistent pain problem, then you will likely have heard this phrase ...
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How heavy is your load?
In my recent pacing workshop we touched on the concept of ‘Allostatic Load’This is how much chronic/intermittent stress the body is put under – and ...
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Is your job a ‘black flag’ for chronic pain?
In a previous life I was a vet. When I broke my back as a student, my surgeon told me that I shouldn’t try to ...
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