Small But Mighty….Rests
I always think digging yourself out of pain hole needs a multi pronged approach. There’s rarely One Big Fix, unless you happen to have a good ...
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Don’t Dismiss The Small Stuff
When I was in lots of pain I was searching for something substantial enough that felt like it would sort my pain. But as I went ...
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Which Are You Going To Choose?
In my last 5 posts I’ve been introducing you to the ridiculously easy power of checkins. You have all 5 check-ins of my suggested starter ...
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Getting in touch with your body with checkins: the armpits
I don’t expect you’ve thought much about your armpits before? We don’t even often think of them as a muscular area that can be tense. ...
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Getting in touch with your body with check-ins: free breathing
Noticing and gently influencing your breathing is one of the best check-ins for getting a calming virtuous circle going with your body and brain. Soothe ...
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Get in touch with your body with check-ins: the lower back
The lower back and abs are an area of the body most of us quite conscious of. You probably ‘talk’ to your body a lot ...
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