woman holding herself against the cold, tense, painful

Cozy vs contracted -dealing with muscle pain due to cold weather

We react to by contracting in against the cold. It’s normal but doesn’t actually help with keeping warm…. Training yourself to react  differently can really help with tension and pain that gets worse in the colder months.  See this short video for how to do that: Tensing against the cold is an example of what […]

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